\u8840\u7ba1\uff0c\u4f5c\u4e3a\u4eba\u4f53\u5185\u7684\u91cd\u8981\u8fd0\u8f93\u7cfb\u7edf\uff0c\u8d1f\u8d23\u8f93\u9001\u8840\u6db2\u3001\u6c27\u6c14\u548c\u8425\u517b\u7269\u8d28\u81f3\u5168\u8eab\u5404\u4e2a\u90e8\u4f4d\uff0c\u540c\u65f6\u4e5f\u627f\u62c5\u7740\u6392\u9664\u5e9f\u7269\u548c\u4e8c\u6c27\u5316\u78b3\u7684\u4efb\u52a1\u3002\u7136\u800c\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8840\u7ba1\u4e5f\u4f1a\u9010\u6e10\u8001\u5316\uff0c\u5931\u53bb\u539f\u6709\u7684\u5f39\u6027\u548c\u529f\u80fd\uff0c\u5bfc\u81f4\u4e00\u7cfb\u5217\u5065\u5eb7\u95ee\u9898\u7684\u51fa\u73b0\u3002\u65b0\u6e14\u5065\u5eb7\u5c06\u4ece\u591a\u4e2a\u65b9\u9762\u63ed\u793a\u8840\u7ba1\u8001\u5316\u7684\u771f\u76f8\uff0c\u5e76\u63d0\u51fa\u76f8\u5e94\u7684\u5e94\u5bf9\u4e4b\u7b56\u3002<\/p>\n
\u4e00\u3001\u8840\u7ba1\u8001\u5316\u7684\u771f\u76f8<\/p>\n
1\uff0c\u8840\u7ba1\u8001\u5316\u7684\u5b9a\u4e49\u4e0e\u8868\u73b0<\/p>\n
\u8840\u7ba1\u8001\u5316\u662f\u6307\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8840\u7ba1\u58c1\u9010\u6e10\u589e\u539a\u3001\u53d8\u786c\uff0c\u5931\u53bb\u539f\u6709\u7684\u5f39\u6027\u548c\u67d4\u8f6f\u6027\uff0c\u5bfc\u81f4\u8840\u7ba1\u529f\u80fd\u4e0b\u964d\u7684\u73b0\u8c61\u3002\u8840\u7ba1\u8001\u5316\u4e3b\u8981\u8868\u73b0\u4e3a\u8840\u7ba1\u5f39\u6027\u964d\u4f4e\u3001\u8106\u6027\u589e\u52a0\u3001\u7ba1\u8154\u72ed\u7a84\u7b49\uff0c\u8fdb\u800c\u5f15\u53d1\u9ad8\u8840\u538b\u3001\u51a0\u5fc3\u75c5\u3001\u8111\u5352\u4e2d\u7b49\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n
2\uff0c\u8840\u7ba1\u8001\u5316\u7684\u539f\u56e0<\/p>\n
\uff081\uff09\u5e74\u9f84\u56e0\u7d20\uff1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8840\u7ba1\u58c1\u4e2d\u7684\u5f39\u6027\u7ea4\u7ef4\u548c\u80f6\u539f\u7ea4\u7ef4\u9010\u6e10\u51cf\u5c11\uff0c\u5bfc\u81f4\u8840\u7ba1\u5f39\u6027\u964d\u4f4e\u3002<\/p>\n
\uff082\uff09\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef\uff1a\u957f\u671f\u5438\u70df\u3001\u9157\u9152\u3001\u71ac\u591c\u3001\u7f3a\u4e4f\u8fd0\u52a8\u7b49\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef\u4f1a\u52a0\u901f\u8840\u7ba1\u8001\u5316\u3002\u4f8b\u5982\uff0c\u5438\u70df\u4f1a\u5bfc\u81f4\u8840\u7ba1\u5185\u76ae\u7ec6\u80de\u635f\u4f24\uff0c\u5f15\u53d1\u708e\u75c7\u53cd\u5e94\u548c\u6c27\u5316\u5e94\u6fc0\u53cd\u5e94\uff1b\u957f\u671f\u71ac\u591c\u5219\u4f1a\u4f7f\u751f\u7269\u949f\u7d0a\u4e71\uff0c\u5bfc\u81f4\u5185\u5206\u6ccc\u5931\u8c03\u548c\u4ee3\u8c22\u7d0a\u4e71\u3002<\/p>\n
\uff083\uff09\u6162\u6027\u75be\u75c5\uff1a\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u8102\u3001\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75be\u75c5\u4f1a\u52a0\u901f\u8840\u7ba1\u8001\u5316\u3002\u4f8b\u5982\uff0c\u9ad8\u8840\u538b\u4f1a\u4f7f\u8840\u7ba1\u58c1\u957f\u671f\u627f\u53d7\u8fc7\u9ad8\u7684\u538b\u529b\uff0c\u5bfc\u81f4\u8840\u7ba1\u58c1\u589e\u539a\u3001\u7ba1\u8154\u72ed\u7a84\uff1b\u9ad8\u8840\u8102\u5219\u4f1a\u4f7f\u8102\u8d28\u5728\u8840\u7ba1\u58c1\u6c89\u79ef\uff0c\u5f62\u6210\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6591\u5757\u3002<\/p>\n
\uff084\uff09\u9057\u4f20\u56e0\u7d20\uff1a\u90e8\u5206\u4eba\u7684\u8840\u7ba1\u8001\u5316\u901f\u5ea6\u53ef\u80fd\u53d7\u5230\u9057\u4f20\u56e0\u7d20\u7684\u5f71\u54cd\u3002<\/p>\n
\u4e8c\u3001\u8840\u7ba1\u8001\u5316\u7684\u5e94\u5bf9\u4e4b\u7b56<\/p>\n
1\uff0c\u996e\u98df\u8c03\u7406<\/p>\n
\uff081\uff09\u51cf\u5c11\u9ad8\u8102\u80aa\u3001\u9ad8\u80c6\u56fa\u9187\u98df\u7269\u7684\u6444\u5165\uff0c\u5982\u52a8\u7269\u5185\u810f\u3001\u80a5\u8089\u3001\u5976\u6cb9\u7b49\u3002\u8fd9\u4e9b\u98df\u7269\u4f1a\u589e\u52a0\u8840\u6db2\u4e2d\u7684\u8102\u8d28\u542b\u91cf\uff0c\u52a0\u901f\u8840\u7ba1\u8001\u5316\u3002<\/p>\n
\uff082\uff09\u589e\u52a0\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7c7b\u98df\u7269\u7684\u6444\u5165\u3002\u8fd9\u4e9b\u98df\u7269\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u548c\u7ef4\u751f\u7d20\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u8102\u548c\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u9884\u9632\u8840\u7ba1\u8001\u5316\u3002\u4f8b\u5982\uff0c\u67d1\u6a58\u7c7b\u6c34\u679c\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c\u6709\u52a9\u4e8e\u4fdd\u62a4\u8840\u7ba1\u5185\u76ae\u7ec6\u80de\uff1b\u575a\u679c\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\u548c\u7ef4\u751f\u7d20E\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u80c6\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n
\uff083\uff09\u9002\u91cf\u6444\u5165\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u6df1\u6d77\u9c7c\u7c7b\u3001\u4e9a\u9ebb\u7c7d\u6cb9\u7b49\u3002Omega-3\u8102\u80aa\u9178\u5177\u6709\u6297\u708e\u3001\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u4fdd\u62a4\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n
2\uff0c\u8fd0\u52a8\u953b\u70bc<\/p>\n
\uff081\uff09\u6bcf\u5468\u8fdb\u884c\u81f3\u5c11150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff0c\u5982\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u7b49\u3002\u6709\u6c27\u8fd0\u52a8\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u6709\u52a9\u4e8e\u5ef6\u7f13\u8840\u7ba1\u8001\u5316\u3002<\/p>\n
\uff082\uff09\u8fdb\u884c\u9002\u91cf\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u5982\u4e3e\u91cd\u3001\u4fef\u5367\u6491\u7b49\u3002\u529b\u91cf\u8bad\u7ec3\u53ef\u4ee5\u589e\u5f3a\u808c\u8089\u529b\u91cf\uff0c\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u4f53\u91cd\u548c\u51cf\u5c11\u8102\u80aa\u5806\u79ef\u3002<\/p>\n
\uff083\uff09\u907f\u514d\u4e45\u5750\u4e0d\u52a8\u3002\u957f\u65f6\u95f4\u4e45\u5750\u4f1a\u5bfc\u81f4\u4e0b\u80a2\u8840\u6db2\u5faa\u73af\u4e0d\u7545\uff0c\u589e\u52a0\u8840\u6813\u5f62\u6210\u7684\u98ce\u9669\u3002\u5efa\u8bae\u6bcf\u9694\u4e00\u6bb5\u65f6\u95f4\u8d77\u8eab\u6d3b\u52a8\u4e00\u4e0b\u8eab\u4f53\u3002<\/p>\n
3\uff0c\u751f\u6d3b\u4e60\u60ef\u6539\u5584<\/p>\n
\uff081\uff09\u6212\u70df\u9650\u9152\u3002\u5438\u70df\u548c\u9157\u9152\u4f1a\u52a0\u901f\u8840\u7ba1\u8001\u5316\uff0c\u5efa\u8bae\u5c3d\u65e9\u6212\u70df\u9650\u9152\u3002<\/p>\n
\uff082\uff09\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\u3002\u7761\u7720\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u751f\u7269\u949f\u7d0a\u4e71\u548c\u5185\u5206\u6ccc\u5931\u8c03\uff0c\u52a0\u901f\u8840\u7ba1\u8001\u5316\u3002\u5efa\u8bae\u6bcf\u665a\u4fdd\u63017-8\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\u3002<\/p>\n
\uff083\uff09\u51cf\u8f7b\u538b\u529b\u3002\u957f\u671f\u7684\u7cbe\u795e\u538b\u529b\u4f1a\u5bfc\u81f4\u5185\u5206\u6ccc\u5931\u8c03\u548c\u4ee3\u8c22\u7d0a\u4e71\uff0c\u52a0\u901f\u8840\u7ba1\u8001\u5316\u3002\u5efa\u8bae\u901a\u8fc7\u8fd0\u52a8\u3001\u51a5\u60f3\u3001\u745c\u4f3d\u7b49\u65b9\u5f0f\u51cf\u8f7b\u538b\u529b\u3002<\/p>\n
4\uff0c\u5b9a\u671f\u4f53\u68c0\u4e0e\u6cbb\u7597<\/p>\n
\uff081\uff09\u5b9a\u671f\u4f53\u68c0\u3002\u901a\u8fc7\u4f53\u68c0\u53ef\u4ee5\u53ca\u65f6\u53d1\u73b0\u8840\u538b\u3001\u8840\u8102\u3001\u8840\u7cd6\u7b49\u6307\u6807\u7684\u5f02\u5e38\u53d8\u5316\uff0c\u53ca\u65f6\u91c7\u53d6\u63aa\u65bd\u8fdb\u884c\u6cbb\u7597\u548c\u8c03\u6574\u3002<\/p>\n
\uff082\uff09\u79ef\u6781\u6cbb\u7597\u6162\u6027\u75be\u75c5\u3002\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u8102\u3001\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75be\u75c5\u4f1a\u52a0\u901f\u8840\u7ba1\u8001\u5316\uff0c\u5efa\u8bae\u79ef\u6781\u6cbb\u7597\u5e76\u63a7\u5236\u75c5\u60c5\u3002<\/p>\n
\uff083\uff09\u9075\u533b\u5631\u670d\u836f\u3002\u5bf9\u4e8e\u9700\u8981\u670d\u836f\u63a7\u5236\u75c5\u60c5\u7684\u60a3\u8005\u6765\u8bf4\uff0c\u9075\u533b\u5631\u670d\u836f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u4e0d\u8981\u81ea\u884c\u505c\u836f\u6216\u66f4\u6539\u836f\u7269\u5242\u91cf\u4ee5\u514d\u52a0\u91cd\u75c5\u60c5\u6216\u5bfc\u81f4\u4e0d\u826f\u540e\u679c\u3002<\/p>\n
\u4e09\u3001\u7ed3\u8bba<\/p>\n
\u8840\u7ba1\u8001\u5316\u662f\u4e00\u4e2a\u590d\u6742\u7684\u8fc7\u7a0b\u6d89\u53ca\u5230\u591a\u4e2a\u65b9\u9762\u7684\u56e0\u7d20\u3002\u901a\u8fc7\u5408\u7406\u7684\u996e\u98df\u8c03\u7406\u3001\u9002\u5f53\u7684\u8fd0\u52a8\u953b\u70bc\u548c\u6539\u5584\u751f\u6d3b\u4e60\u60ef\u53ef\u4ee5\u5ef6\u7f13\u8840\u7ba1\u8001\u5316\u7684\u8fdb\u7a0b\u9884\u9632\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u3002\u540c\u65f6\u5bf9\u4e8e\u5df2\u7ecf\u60a3\u6709\u6162\u6027\u75be\u75c5\u7684\u60a3\u8005\u6765\u8bf4\u79ef\u6781\u6cbb\u7597\u548c\u63a7\u5236\u75c5\u60c5\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u65b0\u6e14\u5065\u5eb7\u547c\u5401\u5927\u5bb6\u5173\u6ce8\u8840\u7ba1\u5065\u5eb7\u4ece\u81ea\u8eab\u505a\u8d77\u5171\u540c\u7ef4\u62a4\u5fc3\u8111\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u8840\u7ba1\uff0c\u4f5c\u4e3a\u4eba\u4f53\u5185\u7684\u91cd\u8981\u8fd0\u8f93\u7cfb\u7edf\uff0c\u8d1f\u8d23\u8f93\u9001\u8840\u6db2\u3001\u6c27\u6c14\u548c\u8425\u517b\u7269\u8d28\u81f3\u5168\u8eab\u5404\u4e2a\u90e8\u4f4d\uff0c\u540c\u65f6\u4e5f\u627f\u62c5\u7740\u6392…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1745,931],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26116"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=26116"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26116\/revisions"}],"predecessor-version":[{"id":26117,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26116\/revisions\/26117"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=26116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=26116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=26116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}