{"id":26142,"date":"2024-07-02T09:36:54","date_gmt":"2024-07-02T01:36:54","guid":{"rendered":"https:\/\/www.shineu.com\/?p=26142"},"modified":"2024-07-02T09:36:54","modified_gmt":"2024-07-02T01:36:54","slug":"%e8%90%a5%e5%85%bb%e5%b9%b2%e9%a2%84%ef%bc%9a%e8%a1%80%e7%ae%a1%e5%85%bb%e6%8a%a4%e7%9a%84%e9%87%8d%e8%a6%81%e6%89%8b%e6%ae%b5","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/26142.html","title":{"rendered":"\u8425\u517b\u5e72\u9884\uff1a\u8840\u7ba1\u517b\u62a4\u7684\u91cd\u8981\u624b\u6bb5"},"content":{"rendered":"

\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u751f\u6d3b\u8282\u594f\u7684\u52a0\u5feb\u548c\u996e\u98df\u4e60\u60ef\u7684\u6539\u53d8\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u5df2\u6210\u4e3a\u5a01\u80c1\u4eba\u7c7b\u5065\u5eb7\u7684\u4e3b\u8981\u5143\u51f6\u4e4b\u4e00\u3002\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7edf\u8ba1\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u662f\u5168\u7403\u8303\u56f4\u5185\u5bfc\u81f4\u6b7b\u4ea1\u7684\u4e3b\u8981\u539f\u56e0\u3002\u56e0\u6b64\uff0c\u5982\u4f55\u6709\u6548\u9884\u9632\u548c\u6cbb\u7597\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u6210\u4e3a\u4e86\u533b\u5b66\u754c\u548c\u793e\u4f1a\u5404\u754c\u5173\u6ce8\u7684\u7126\u70b9\u3002\u5728\u4f17\u591a\u9884\u9632\u7b56\u7565\u4e2d\uff0c\u8425\u517b\u5e72\u9884\u4ee5\u5176\u72ec\u7279\u7684\u4f18\u52bf\uff0c\u6210\u4e3a\u4e86\u8840\u7ba1\u517b\u62a4\u7684\u91cd\u8981\u624b\u6bb5\u3002<\/p>\n

\u4e00\u3001\u8425\u517b\u5e72\u9884\u4e0e\u8840\u7ba1\u5065\u5eb7\u7684\u5173\u7cfb<\/h4>\n

\u8840\u7ba1\u4f5c\u4e3a\u4eba\u4f53\u8840\u6db2\u5faa\u73af\u7684\u901a\u9053\uff0c\u5176\u5065\u5eb7\u72b6\u51b5\u76f4\u63a5\u5173\u7cfb\u5230\u8eab\u4f53\u7684\u6574\u4f53\u5065\u5eb7\u3002\u8840\u7ba1\u7684\u5065\u5eb7\u4e3b\u8981\u53d6\u51b3\u4e8e\u8840\u7ba1\u58c1\u7684\u5f39\u6027\u3001\u8840\u6db2\u7684\u6d41\u52a8\u6027\u4ee5\u53ca\u8840\u7ba1\u5185\u73af\u5883\u7684\u7a33\u5b9a\u6027\u3002\u800c\u8425\u517b\u5e72\u9884\u6b63\u662f\u901a\u8fc7\u8c03\u6574\u996e\u98df\u7ed3\u6784\u3001\u8865\u5145\u7279\u5b9a\u8425\u517b\u7d20\u7b49\u65b9\u5f0f\uff0c\u6765\u4f18\u5316\u8fd9\u4e9b\u5173\u952e\u56e0\u7d20\uff0c\u4ece\u800c\u8fbe\u5230\u7ef4\u62a4\u8840\u7ba1\u5065\u5eb7\u7684\u76ee\u7684\u3002<\/p>\n

\u4e8c\u3001\u8425\u517b\u5e72\u9884\u7684\u539f\u5219<\/h4>\n
    \n
  1. \u79d1\u5b66\u6027\u4e0e\u4e2a\u6027\u5316<\/strong>\uff1a\u8425\u517b\u5e72\u9884\u5e94\u57fa\u4e8e\u79d1\u5b66\u7814\u7a76\u548c\u4e34\u5e8a\u8bc1\u636e\uff0c\u540c\u65f6\u8003\u8651\u5230\u4e2a\u4f53\u7684\u5e74\u9f84\u3001\u6027\u522b\u3001\u9057\u4f20\u7279\u5f81\u3001\u5065\u5eb7\u72b6\u51b5\u7b49\u56e0\u7d20\uff0c\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u8425\u517b\u65b9\u6848\u3002<\/li>\n
  2. \u5168\u9762\u5747\u8861<\/strong>\uff1a\u4fdd\u8bc1\u5404\u79cd\u8425\u517b\u7d20\u7684\u5168\u9762\u6444\u5165\uff0c\u907f\u514d\u5355\u4e00\u8425\u517b\u7d20\u8fc7\u91cf\u6216\u4e0d\u8db3\uff0c\u7ef4\u6301\u8eab\u4f53\u7684\u8425\u517b\u5e73\u8861\u3002<\/li>\n
  3. \u9002\u91cf\u539f\u5219<\/strong>\uff1a\u8425\u517b\u7d20\u7684\u6444\u5165\u5e94\u63a7\u5236\u5728\u9002\u5b9c\u8303\u56f4\u5185\uff0c\u8fc7\u591a\u6216\u8fc7\u5c11\u90fd\u53ef\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002<\/li>\n
  4. \u6301\u7eed\u6027<\/strong>\uff1a\u8425\u517b\u5e72\u9884\u9700\u8981\u957f\u671f\u575a\u6301\uff0c\u624d\u80fd\u770b\u5230\u663e\u8457\u7684\u6548\u679c\u3002<\/li>\n<\/ol>\n

    \u4e09\u3001\u8425\u517b\u5e72\u9884\u5728\u8840\u7ba1\u517b\u62a4\u4e2d\u7684\u5177\u4f53\u5e94\u7528<\/h4>\n

    1. \u63a7\u5236\u8102\u80aa\u6444\u5165\uff0c\u4f18\u5316\u8102\u80aa\u9178\u6bd4\u4f8b<\/h5>\n

    \u9ad8\u8102\u80aa\u996e\u98df\uff0c\u7279\u522b\u662f\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u6444\u5165\u8fc7\u591a\uff0c\u662f\u5bfc\u81f4\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7684\u91cd\u8981\u539f\u56e0\u3002\u56e0\u6b64\uff0c\u63a7\u5236\u8102\u80aa\u6444\u5165\uff0c\u5c24\u5176\u662f\u51cf\u5c11\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u6444\u5165\uff0c\u662f\u8425\u517b\u5e72\u9884\u7684\u91cd\u8981\u63aa\u65bd\u4e4b\u4e00\u3002\u540c\u65f6\uff0c\u589e\u52a0\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u6444\u5165\uff0c\u7279\u522b\u662fOmega-3\u8102\u80aa\u9178\uff0c\u5982EPA\u548cDHA\uff0c\u80fd\u591f\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u548c\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u51cf\u5c11\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7684\u53d1\u751f\u3002\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u5305\u62ec\u6df1\u6d77\u9c7c\u7c7b\u3001\u4e9a\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\u3002<\/p>\n

    2. \u6444\u5165\u8db3\u591f\u7684\u6297\u6c27\u5316\u7269\u8d28<\/h5>\n

    \u6297\u6c27\u5316\u7269\u8d28\u5982\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20E\u548c\u7c7b\u80e1\u841d\u535c\u7d20\u7b49\uff0c\u80fd\u591f\u4fdd\u62a4\u8840\u7ba1\u5185\u76ae\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u635f\u5bb3\uff0c\u7ef4\u6301\u8840\u7ba1\u58c1\u7684\u5b8c\u6574\u6027\u548c\u5f39\u6027\u3002\u8fd9\u4e9b\u6297\u6c27\u5316\u7269\u8d28\u5e7f\u6cdb\u5b58\u5728\u4e8e\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\u4e2d\uff0c\u56e0\u6b64\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u8db3\u591f\u7684\u852c\u83dc\u548c\u6c34\u679c\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u575a\u679c\u548c\u79cd\u5b50\u4e5f\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8d28\uff0c\u5982\u674f\u4ec1\u3001\u6838\u6843\u3001\u8475\u82b1\u7c7d\u7b49\u3002<\/p>\n

    3. \u8865\u5145\u81b3\u98df\u7ea4\u7ef4<\/h5>\n

    \u81b3\u98df\u7ea4\u7ef4\u80fd\u591f\u964d\u4f4e\u8840\u6e05\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff0c\u6709\u52a9\u4e8e\u6392\u51fa\u4f53\u5185\u7684\u6bd2\u7d20\u548c\u5e9f\u7269\u3002\u8fd9\u5bf9\u4e8e\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u5177\u6709\u91cd\u8981\u610f\u4e49\u3002\u5efa\u8bae\u591a\u5403\u5168\u8c37\u7c7b\u98df\u7269\u3001\u8c46\u7c7b\u3001\u852c\u83dc\u548c\u6c34\u679c\u7b49\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\u3002\u540c\u65f6\uff0c\u51cf\u5c11\u7cbe\u5236\u6dc0\u7c89\u548c\u7cd6\u7684\u6444\u5165\uff0c\u907f\u514d\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u7b49\u4ee3\u8c22\u6027\u75be\u75c5\u7684\u53d1\u751f\u3002<\/p>\n

    4. \u63a7\u5236\u76d0\u7684\u6444\u5165<\/h5>\n

    \u9ad8\u76d0\u996e\u98df\u662f\u5bfc\u81f4\u9ad8\u8840\u538b\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002\u9ad8\u8840\u538b\u53c8\u662f\u5bfc\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u91cd\u8981\u5371\u9669\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u63a7\u5236\u76d0\u7684\u6444\u5165\u91cf\u662f\u8425\u517b\u5e72\u9884\u7684\u5173\u952e\u63aa\u65bd\u4e4b\u4e00\u3002\u5efa\u8bae\u6bcf\u5929\u76d0\u7684\u6444\u5165\u91cf\u4e0d\u8d85\u8fc75\u514b\uff08\u53732000\u6beb\u514b\u94a0\uff09\u3002\u8fd9\u5305\u62ec\u51cf\u5c11\u52a0\u5de5\u98df\u54c1\u3001\u70df\u718f\u98df\u54c1\u3001\u8c03\u5473\u54c1\u7b49\u4e2d\u7684\u98df\u76d0\u6444\u5165\u3002\u540c\u65f6\uff0c\u53ef\u4ee5\u591a\u5403\u5bcc\u542b\u94be\u7684\u98df\u7269\uff08\u5982\u9999\u8549\u3001\u571f\u8c46\u3001\u83e0\u83dc\u7b49\uff09\uff0c\u4ee5\u5e73\u8861\u4f53\u5185\u7684\u94a0\u94be\u6bd4\u4f8b\u3002<\/p>\n

    5. \u5408\u7406\u8865\u5145\u77ff\u7269\u8d28\u548c\u7ef4\u751f\u7d20<\/h5>\n

    \u9499\u3001\u9541\u3001\u94be\u7b49\u77ff\u7269\u8d28\u4ee5\u53caB\u65cf\u7ef4\u751f\u7d20\u3001\u7ef4\u751f\u7d20D\u7b49\u7ef4\u751f\u7d20\u5bf9\u7ef4\u62a4\u8840\u7ba1\u5065\u5eb7\u4e5f\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u9541\u7684\u7f3a\u4e4f\u4e0e\u5fc3\u810f\u75c5\u7684\u53d1\u4f5c\u6709\u5bc6\u5207\u76f8\u5173\u6027\uff1b\u7ef4\u751f\u7d20D\u6709\u52a9\u4e8e\u9499\u7684\u5438\u6536\u548c\u5229\u7528\uff0c\u7ef4\u6301\u9aa8\u9abc\u548c\u8840\u7ba1\u7684\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u5b9a\u671f\u68c0\u67e5\u4f53\u5185\u77ff\u7269\u8d28\u548c\u7ef4\u751f\u7d20\u7684\u6c34\u5e73\uff0c\u5e76\u9002\u5f53\u8865\u5145\u3002<\/p>\n

    \u56db\u3001\u8425\u517b\u5e72\u9884\u7684\u5b9e\u8df5\u6548\u679c\u4e0e\u6848\u4f8b\u5206\u6790<\/h4>\n

    \u4f17\u591a\u7814\u7a76\u8868\u660e\uff0c\u8425\u517b\u5e72\u9884\u5728\u8840\u7ba1\u517b\u62a4\u4e2d\u53d6\u5f97\u4e86\u663e\u8457\u6210\u6548\u3002\u4f8b\u5982\uff0c\u4e00\u9879\u9488\u5bf9\u9ad8\u8840\u538b\u60a3\u8005\u7684\u8425\u517b\u5e72\u9884\u7814\u7a76\u53d1\u73b0\uff0c\u901a\u8fc7\u9650\u5236\u76d0\u7684\u6444\u5165\u3001\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u548c\u94be\u7684\u6444\u5165\u7b49\u63aa\u65bd\uff0c\u60a3\u8005\u7684\u8840\u538b\u6c34\u5e73\u5f97\u5230\u4e86\u6709\u6548\u63a7\u5236\u3002\u53e6\u4e00\u9879\u9488\u5bf9\u51a0\u5fc3\u75c5\u60a3\u8005\u7684\u8425\u517b\u5e72\u9884\u7814\u7a76\u5219\u53d1\u73b0\uff0c\u8865\u5145Omega-3\u8102\u80aa\u9178\u80fd\u591f\u663e\u8457\u964d\u4f4e\u60a3\u8005\u7684\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u53d1\u751f\u7387\u3002<\/p>\n

    \u6b64\u5916\uff0c\u4e00\u4e9b\u5927\u578b\u7684\u4e34\u5e8a\u8bd5\u9a8c\u4e5f\u8fdb\u4e00\u6b65\u8bc1\u5b9e\u4e86\u8425\u517b\u5e72\u9884\u5728\u8840\u7ba1\u517b\u62a4\u4e2d\u7684\u6709\u6548\u6027\u3002\u4f8b\u5982\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u6a21\u5f0f\u5c31\u662f\u4e00\u79cd\u4ee5\u5bcc\u542b\u6a44\u6984\u6cb9\u3001\u9c7c\u7c7b\u3001\u8c46\u7c7b\u3001\u852c\u83dc\u548c\u6c34\u679c\u7b49\u5065\u5eb7\u98df\u6750\u4e3a\u7279\u70b9\u7684\u996e\u98df\u6a21\u5f0f\u3002\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u575a\u6301\u5730\u4e2d\u6d77\u996e\u98df\u6a21\u5f0f\u80fd\u591f\u663e\u8457\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n

    \u4e94\u3001\u7ed3\u8bba<\/h4>\n

    \u7efc\u4e0a\u6240\u8ff0\uff0c\u8425\u517b\u5e72\u9884\u4f5c\u4e3a\u8840\u7ba1\u517b\u62a4\u7684\u91cd\u8981\u624b\u6bb5\u4e4b\u4e00\uff0c\u5728\u9884\u9632\u548c\u6cbb\u7597\u5fc3\u8840\u7ba1\u75be\u75c5\u65b9\u9762\u5177\u6709\u72ec\u7279\u7684\u4f18\u52bf\u3002\u901a\u8fc7\u63a7\u5236\u8102\u80aa\u6444\u5165\u3001\u6444\u5165\u8db3\u591f\u7684\u6297\u6c27\u5316\u7269\u8d28\u3001\u8865\u5145\u81b3\u98df\u7ea4\u7ef4\u3001\u63a7\u5236\u76d0\u7684\u6444\u5165\u4ee5\u53ca\u5408\u7406\u8865\u5145\u77ff\u7269\u8d28\u548c\u7ef4\u751f\u7d20\u7b49\u63aa\u65bd\uff0c\u6211\u4eec\u53ef\u4ee5\u6709\u6548\u7ef4\u62a4\u8840\u7ba1\u5065\u5eb7\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u98ce\u9669\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u9ad8\u5ea6\u91cd\u89c6\u8425\u517b\u5e72\u9884\u5728\u8840\u7ba1\u517b\u62a4\u4e2d\u7684\u4f5c\u7528\uff0c\u5e76\u79ef\u6781\u91c7\u53d6\u76f8\u5173\u63aa\u65bd\u6765\u6539\u5584\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u548c\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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