\u6211\u4eec\u7684\u4e00\u751f\u4e2d\u5927\u7ea6\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u90fd\u5728\u7761\u7720\u4e2d\u5ea6\u8fc7\uff0c\u800c\u201c\u7761\u5f97\u591f\u3001\u7761\u5f97\u597d\u201d\u5bf9\u6211\u4eec\u7b2c\u4e8c\u5929\u7684\u72b6\u6001\u548c\u5065\u5eb7\u6765\u8bf4\u90fd\u5f88\u91cd\u8981\u3002\u7136\u800c\uff0c\u6839\u636e\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u4f1a\u7b49\u673a\u6784\u57282023\u5e74\u53d1\u5e03\u7684\u300a\u4e2d\u56fd\u7761\u7720\u5927\u6570\u636e\u62a5\u544a\u300b\u663e\u793a\uff0c\u4e2d\u56fd\u6210\u5e74\u4eba\u5931\u7720\u53d1\u751f\u7387\u9ad8\u8fbe38.2%\uff0c\u5b58\u5728\u7761\u7720\u969c\u788d\u7684\u4eba\u6570\u9ad8\u8fbe5.1\u4ebf\u3002<\/p>\n
\u4e5f\u6709\u5f88\u591a\u670b\u53cb\u56e0\u4e3a\u7761\u7720\u65b9\u9762\u7684\u56f0\u6270\uff0c\u7eb7\u7eb7\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u8ba8\u8bba\uff0c\u8fd8\u5e38\u4f1a\u51fa\u73b0\u4e00\u4e9b\u8bf8\u5982\u201c\u665a\u4e0a\u9192\u4e86\u8fd8\u8981\u4e0d\u8981\u7ee7\u7eed\u7761\u201d\u201c\u7761\u4e0d\u7740\u9700\u4e0d\u9700\u8981\u2018\u786c\u7761\u2019\u201d\u4e4b\u7c7b\u7684\u70ed\u641c\u3002<\/p>\n
\u5bf9\u7761\u7720\u7684\u5173\u5fc3\u5f88\u6709\u5fc5\u8981\uff0c\u56e0\u4e3a\u957f\u671f\u5931\u7720\u4f1a\u964d\u4f4e\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u6c34\u5e73\u548c\u751f\u6d3b\u8d28\u91cf\uff0c\u4f8b\u5982\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u7126\u8651\u75c7\u548c\u6291\u90c1\u75c7\u7b49\u8eab\u4f53\u548c\u5fc3\u7406\u75be\u75c5\u7684\u98ce\u9669\uff0c\u4ea7\u751f\u60c5\u7eea\u4e0d\u7a33\u5b9a\u3001\u5fc3\u7406\u538b\u529b\u589e\u52a0\u548c\u8ba4\u77e5\u80fd\u529b\u51cf\u9000\u7b49\u95ee\u9898\uff0c\u4ece\u800c\u5f71\u54cd\u4eba\u4eec\u7684\u6b63\u5e38\u5de5\u4f5c\u548c\u751f\u6d3b\u3002<\/p>\n
\u4eca\u5929\uff0c\u6211\u4eec\u5c31\u6765\u804a\u4e00\u804a\uff0c\u600e\u6837\u5224\u65ad\u81ea\u5df1\u662f\u5426\u51fa\u73b0\u4e86\u7761\u7720\u969c\u788d\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u65b9\u6cd5\u80fd\u591f\u6539\u5584\u7761\u7720\u60c5\u51b5\u3002<\/p>\n
\u4f60\u6709\u7761\u7720\u969c\u788d\u5417\uff1f<\/p>\n
\u6bcf\u4e2a\u4eba\u7684\u4e00\u751f\u4e2d\u90fd\u53ef\u80fd\u4f1a\u78b0\u4e0a\u4e00\u4e9b\u7761\u7720\u4e0a\u7684\u95ee\u9898\uff0c\u6709\u65f6\u5019\u53ef\u80fd\u662f\u56e0\u4e3a\u8fd1\u671f\u538b\u529b\u8f83\u5927\u3001\u9762\u4e34\u91cd\u8981\u7684\u4e8b\u4ef6\u800c\u611f\u5230\u7cbe\u795e\u7d27\u5f20\uff0c\u6709\u65f6\u5019\u53ef\u80fd\u662f\u56e0\u4e3a\u8eab\u4f53\u4e0d\u8212\u670d\u3001\u5403\u4e86\u836f\u3001\u559d\u4e86\u5496\u5561\u7b49\u539f\u56e0\u3002\u5c3d\u7ba1\u7761\u4e0d\u597d\u4f1a\u8ba9\u6211\u4eec\u7b2c\u4e8c\u5929\u611f\u5230\u75b2\u52b3\u3001\u60c5\u7eea\u4f4e\u843d\u7b49\u4e0d\u8212\u670d\u7684\u611f\u89c9\uff0c\u4f46\u8fd9\u4e9b\u7761\u7720\u95ee\u9898\u5f80\u5f80\u662f\u77ed\u6682\u51fa\u73b0\u7684\uff0c\u53ef\u80fd\u5728\u51e0\u5929\u6216\u4e00\u4e24\u5468\u4e4b\u540e\u7761\u7720\u5c31\u4f1a\u6062\u590d\u6b63\u5e38\uff0c\u6240\u4ee5\u4e0d\u4f1a\u5bf9\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u4ea7\u751f\u957f\u671f\u7684\u5f71\u54cd\u3002<\/p>\n
\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u77ed\u671f\u7684\u7761\u7720\u95ee\u9898\u5982\u679c\u5f97\u4e0d\u5230\u6539\u5584\uff0c\u751a\u81f3\u53d8\u5f97\u66f4\u4e3a\u4e25\u91cd\u3001\u6301\u7eed\u65f6\u95f4\u66f4\u957f\uff0c\u5c31\u6709\u53ef\u80fd\u53d1\u5c55\u6210\u7761\u7720\u969c\u788d\uff0c\u4e5f\u53eb\u4f5c\u5931\u7720\u75c7\u3002<\/p>\n
\u90a3\u4e48\u600e\u4e48\u533a\u5206\u5076\u5c14\u7684\u5931\u7720\u548c\u7761\u7720\u969c\u788d\u4e5f\u5c31\u662f\u5931\u7720\u75c7\u5462\uff1f<\/p>\n
\u5931\u7720\u75c7\u4e00\u822c\u4f1a\u4ece\u7761\u7720\u65f6\u957f\u3001\u7761\u7720\u8d28\u91cf\u53ca\u5176\u5bf9\u4e2a\u4eba\u7684\u5f71\u54cd\u4e09\u4e2a\u7ef4\u5ea6\u6765\u8bc4\u4f30\uff0c\u6839\u636e\u300a\u6b27\u6d32\u5931\u7720\u6307\u5357\u300b\u548c\u300a\u7cbe\u795e\u969c\u788d\u8bca\u65ad\u4e0e\u7edf\u8ba1\u624b\u518c\u7b2c\u4e94\u7248\u300b\uff0c\u5f53\u4e00\u4e2a\u4eba\u5728\u8fc7\u53bb3\u4e2a\u6708\u5185\uff0c\u6bcf\u5468\u81f3\u5c11\u51fa\u73b03\u6b21\u4e0b\u9762\u8fd9\u51e0\u79cd\u8868\u73b0\uff0c\u5c31\u6709\u53ef\u80fd\u662f\u60a3\u4e0a\u4e86\u5931\u7720\u75c7\uff1a<\/p>\n
A. \u5165\u7761\u56f0\u96be\uff1a\u5373\u7761\u7720\u6f5c\u4f0f\u671f\uff0c\u6307\u7684\u662f\u4ece\u51c6\u5907\u7761\u89c9\u5230\u771f\u6b63\u7761\u7740\u6240\u9700\u7684\u65f6\u95f4\uff0c\u4e00\u822c\u7761\u7720\u6f5c\u4f0f\u671f\u572830\u5206\u949f\u4ee5\u5185\u662f\u6b63\u5e38\u7684\uff0c\u7ecf\u5e38\u8d85\u8fc730\u5206\u949f\u5219\u662f\u5931\u7720\u75c7\u7684\u91cd\u8981\u8bca\u65ad\u6807\u51c6\u4e4b\u4e00\u3002<\/p>\n
B. \u96be\u4ee5\u7ef4\u6301\u7761\u7720\u72b6\u6001\uff1a\u5176\u7279\u5f81\u8868\u73b0\u4e3a\u591c\u95f4\u7ecf\u5e38\u9192\u6765\uff0c\u5e76\u4e14\u5f88\u96be\u518d\u7761\u56de\u53bb\uff0c\u4e5f\u6709\u4eba\u4f1a\u8868\u73b0\u4e3a\u6bd4\u9884\u671f\u66f4\u65e9\u9192\u6765\uff0c\u4e4b\u540e\u5c31\u5f88\u96be\u518d\u7761\u56de\u53bb\u3002<\/p>\n
C. \u7761\u7720\u7d0a\u4e71\u5bfc\u81f4\u65e5\u5e38\u95ee\u9898\uff1a\u4f8b\u5982\u767d\u5929\u611f\u5230\u75b2\u52b3\u3001\u60c5\u7eea\u4f4e\u843d\u6216\u6613\u6012\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u4e25\u91cd\u5f71\u54cd\u4eba\u4eec\u7684\u5b66\u4e1a\u3001\u5de5\u4f5c\u548c\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n
\u9664\u4e86\u4ee5\u4e0a\u4e09\u4e2a\u91cd\u8981\u8bca\u65ad\u6807\u51c6\u4ee5\u5916\uff0c\u8fd8\u9700\u8981\u7b26\u5408\u5176\u4ed6\u7684\u6392\u9664\u6807\u51c6\uff0c\u5305\u62ec\uff1a<\/p>\n
A. \u5c3d\u7ba1\u6709\u5145\u8db3\u7684\u7761\u7720\u673a\u4f1a\uff0c\u5373\u4e0d\u5b58\u5728\u5916\u754c\u56e0\u7d20\u5f71\u54cd\u5176\u7761\u7720\uff0c\u4ecd\u7136\u51fa\u73b0\u7761\u7720\u56f0\u96be\u3002<\/p>\n
B. \u4e0d\u80fd\u5f52\u56e0\u4e8e\u67d0\u79cd\u7269\u8d28\u7684\u751f\u7406\u6548\u5e94\uff0c\u4f8b\u5982\u4e00\u4e9b\u4f1a\u5f71\u54cd\u7761\u7720\u7684\u836f\u7269\u7b49\u3002<\/p>\n
C. \u4e0d\u80fd\u7528\u5176\u4ed6\u5171\u5b58\u7684\u8eab\u5fc3\u969c\u788d\u6765\u5145\u5206\u89e3\u91ca\uff0c\u4f8b\u5982\u4e0e\u547c\u5438\u76f8\u5173\u7684\u7761\u7720\u969c\u788d\u3001\u663c\u591c\u8282\u5f8b\u7761\u7720-\u89c9\u9192\u969c\u788d\u7b49\u3002<\/p>\n
\u603b\u662f\u7761\u4e0d\u7740\uff1f\u8bd5\u8bd5CBT-I<\/p>\n
\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u670d\u7528\u892a\u9ed1\u7d20\u3001\u5b89\u7720\u836f\u548c\u5177\u6709\u9547\u9759\u4f5c\u7528\u7684\u836f\u7269\uff0c\u80fd\u591f\u8ba9\u6211\u4eec\u66f4\u5bb9\u6613\u7761\u7740\u3002\u4f46\u662f\uff0c\u5bf9\u4e8e\u5927\u90e8\u5206\u4eba\u6765\u8bf4\uff0c\u836f\u7269\u6cbb\u7597\u53ef\u80fd\u5e76\u4e0d\u662f\u9996\u8981\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u836f\u7269\u5f80\u5f80\u5bb9\u6613\u4ea7\u751f\u4f9d\u8d56\u6027\u3001\u8010\u836f\u6027\u548c\u5176\u4ed6\u7684\u526f\u4f5c\u7528\u3002<\/p>\n
\u56e0\u6b64\uff0c\u7814\u7a76\u7761\u7720\u7684\u5fc3\u7406\u5b66\u5bb6\u63d0\u51fa\u4e86\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08Cognitive Behavioral Therapy for Insomnia\uff0cCBT-I\uff09\uff0c\u5176\u539f\u7406\u662f\u8bc6\u522b\u548c\u89e3\u51b3\u5931\u7720\u6301\u7eed\u7684\u591a\u79cd\u8ba4\u77e5\u548c\u884c\u4e3a\u7684\u56e0\u7d20\u3002<\/p>\n
\u4f5c\u4e3a\u4e00\u79cd\u975e\u836f\u7269\u6cbb\u7597\uff0c\u7ecf\u8fc7\u957f\u65f6\u95f4\u7684\u5b9e\u8bc1\u7814\u7a76\uff0cCBT-I\u5df2\u7ecf\u6210\u4e3a\u4e86\u6cbb\u7597\u5931\u7720\u7684\u9996\u9009\u65b9\u6848\uff0c\u5927\u7ea62-4\u5468\u5c31\u80fd\u6709\u660e\u663e\u7684\u6548\u679c\uff0c\u5176\u6548\u679c\u4e0e\u836f\u7269\u76f8\u5f53\uff0c\u5e76\u4e14\u6548\u679c\u6301\u7eed\u65f6\u95f4\u66f4\u957f\u3002<\/p>\n
\u5b66\u672f\u6742\u5fd7\u300a\u67f3\u53f6\u5200\u300b\u57282023\u5e74\u53d1\u8868\u7684\u4e00\u7bc7\u8bba\u6587\u5c31\u8bc1\u660e\u4e86\u8be5\u7597\u6cd5\u7684\u6709\u6548\u6027\uff0c\u8be5\u7814\u7a76\u62db\u52df\u4e86642\u540d\u5931\u7720\u60a3\u8005\uff0c\u5176\u4e2d\u4e00\u534a\u63a5\u53d7\u4e86\u7761\u7720\u9650\u5236\u7597\u6cd5\uff08CBT-I\u7684\u884c\u4e3a\u7597\u6cd5\u4e4b\u4e00\uff09\u7684\u5e72\u9884\u3002<\/p>\n
\u7ed3\u679c\u53d1\u73b0\uff0c\u57286\u4e2a\u6708\u7684\u968f\u8bbf\u4e2d\uff0c\u67092\/3\u7684\u60a3\u8005\u5b8c\u6210\u4e86\u5168\u90e8\u6cbb\u7597\uff0c\u5e76\u4e14\u4ed6\u4eec\u7684\u5931\u7720\u4e25\u91cd\u6307\u6570\u6709\u4e86\u660e\u663e\u7684\u4e0b\u964d\uff0c\u8bf4\u660eCBT-I\u662f\u4e00\u79cd\u60a3\u8005\u4f9d\u4ece\u6027\u8f83\u9ad8\uff0c\u5bb9\u6613\u5b9e\u884c\uff0c\u5e76\u4e14\u6548\u679c\u4e0d\u9519\u7684\u5931\u7720\u7597\u6cd5\u3002<\/p>\n
\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u9664\u4e86\u6548\u679c\u5353\u8d8a\u4ee5\u5916\uff0c\u8fd8\u6709\u4e00\u79cd\u91cd\u8981\u7279\u70b9\u662f\u65e0\u987b\u4f9d\u8d56\u4e13\u4e1a\u4eba\u58eb\u7684\u6307\u5bfc\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u81ea\u4e3b\u91c7\u7528\u5176\u4e2d\u7684\u65b9\u6cd5\u6765\u6539\u5584\u81ea\u5df1\u7684\u7761\u7720\u3002<\/p>\n
\u6240\u4ee5\uff0c\u5f53\u53d1\u73b0\u81ea\u5df1\u5728\u6700\u8fd1\u7684\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u6709\u6bd4\u8f83\u4e25\u91cd\u7684\u7761\u7720\u95ee\u9898\uff0c\u5e76\u4e14\u5df2\u7ecf\u5f71\u54cd\u5230\u4e86\u81ea\u5df1\u5e73\u5e38\u7684\u5b66\u4e60\u3001\u5de5\u4f5c\u548c\u751f\u6d3b\u65f6\uff0c\u5c31\u53ef\u4ee5\u91c7\u7528\u8fd9\u4e9b\u65b9\u6cd5\u6765\u8c03\u6574\u81ea\u5df1\u7684\u7761\u7720\u3002<\/p>\n
\u5b9e\u5728\u7761\u4e0d\u7740\uff0c\u9700\u8981\u201c\u786c\u7761\u201d\u5417\uff1f<\/p>\n
\u5c3d\u91cf\u4fdd\u8bc1\u81ea\u5df1\u53ea\u5728\u611f\u5230\u56f0\u5026\u7684\u65f6\u5019\u624d\u4e0a\u5e8a\uff0c\u5982\u679c\u5728\u5e8a\u4e0a\u8eba\u4e8620-30\u5206\u949f\u4ecd\u65e0\u6cd5\u5165\u7761\uff0c\u6216\u8005\u4e00\u5230\u5e8a\u4e0a\u5c31\u5f00\u59cb\u80e1\u601d\u4e71\u60f3\uff0c\u8fd9\u65f6\u5019\u5efa\u8bae\u79bb\u5f00\u5e8a\u94fa\uff0c\u8fdb\u884c\u4e00\u4e9b\u653e\u677e\u7684\u6d3b\u52a8\uff0c\u76f4\u5230\u611f\u5230\u56f0\u5026\u4e3a\u6b62\uff0c\u7136\u540e\u518d\u8fd4\u56de\u5e8a\u4e0a\u7ee7\u7eed\u7761\u89c9\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u4e0b\u9762\u8fd9\u4e9b\u65b9\u6cd5\u4f1a\u6709\u5e2e\u52a9\uff1a<\/p>\n
1\u3001\u521b\u9020\u826f\u597d\u7684\u7761\u7720\u73af\u5883<\/p>\n
\u786e\u4fdd\u7761\u7720\u73af\u5883\u5b89\u9759\u3001\u8212\u9002\u3001\u6e29\u6696\u548c\u6697\u6de1\u3002\u4f7f\u7528\u906e\u5149\u7a97\u5e18\u3001\u8033\u585e\u6216\u767d\u566a\u97f3\u7b49\u65b9\u5f0f\uff0c\u51cf\u5c11\u5e72\u6270\u548c\u566a\u97f3\uff0c\u8425\u9020\u826f\u597d\u7684\u7761\u7720\u6c1b\u56f4\u3002<\/p>\n
2\u3001\u786e\u5b9a\u4f60\u7684\u5e8a\u4e0a\u65f6\u95f4<\/p>\n
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