{"id":26342,"date":"2024-08-16T13:03:34","date_gmt":"2024-08-16T05:03:34","guid":{"rendered":"https:\/\/www.shineu.com\/?p=26342"},"modified":"2024-08-16T13:03:34","modified_gmt":"2024-08-16T05:03:34","slug":"24%e5%b0%8f%e6%97%b6%e5%81%a5%e5%ba%b7%e5%88%86%e9%85%8d%e6%96%b9%e6%a1%88%ef%bc%8c%e5%9d%90%e3%80%81%e7%ab%99%e3%80%81%e7%9d%a1%e3%80%81%e5%8a%a8%e5%a6%82%e4%bd%95%e5%bd%b1%e5%93%8d%e4%bd%a0%e7%9a%84","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/26342.html","title":{"rendered":"24\u5c0f\u65f6\u5065\u5eb7\u5206\u914d\u65b9\u6848\uff0c\u5750\u3001\u7ad9\u3001\u7761\u3001\u52a8\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u5065\u5eb7\uff1f"},"content":{"rendered":"

\u201c\u52b3\u9038\u7ed3\u5408\u201d\u201c\u5750\u4e45\u4e86\u7ad9\u4e00\u4f1a\u513f\u52a8\u4e00\u52a8\u201d\u7684\u9053\u7406\u5927\u5bb6\u90fd\u61c2\u3002\u5728\u6211\u4eec\u6bcf\u5929\u768424\u5c0f\u65f6\u4e2d\uff0c\u5750\u3001\u7ad9\u3001\u7761\u3001\u52a8\u8fd9\u4e9b\u65e5\u5e38\u884c\u4e3a\u7684\u65f6\u95f4\u5206\u914d\uff0c\u5176\u5b9e\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u6709\u5f88\u5927\u5f71\u54cd\u3002\u7136\u800c\uff0c\u4e00\u5929\u4e2d\u7684\u65f6\u95f4\u662f\u56fa\u5b9a\u7684\uff0c\u589e\u52a0\u6216\u51cf\u5c11\u67d0\u9879\u6d3b\u52a8\u7684\u65f6\u95f4\u610f\u5473\u7740\u5176\u4ed6\u6d3b\u52a8\u7684\u65f6\u95f4\u4e5f\u4f1a\u76f8\u5e94\u589e\u51cf\u3002<\/p>\n

\u5982\u4f55\u5728\u8fd9\u56db\u79cd\u884c\u4e3a\u4e0a\u4f5c\u51fa\u6700\u4f73\u65f6\u95f4\u5206\u914d\uff0c\u4ee5\u6700\u5927\u5316\u5065\u5eb7\u76ca\u5904\u5462\uff1f\u4e00\u9879\u65b0\u7814\u7a76\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u6709\u76ca\u7684\u53c2\u8003\u3002<\/p>\n

24\u5c0f\u65f6\u5065\u5eb7\u5206\u914d\u65b9\u6848<\/p>\n

\u6700\u8fd1\uff0c\u8d1d\u514b\u5fc3\u810f\u75c5\u4e0e\u7cd6\u5c3f\u75c5\u7814\u7a76\u6240\uff08Baker Heart and Diabetes Institute\uff09\u4e0e\u5176\u4ed6\u673a\u6784\u7684\u7814\u7a76\u4eba\u5458\u5206\u6790\u4e86\u8377\u5170\u9a6c\u65af\u7279\u91cc\u8d6b\u7279\u7814\u7a76\uff08The Maastricht Study\uff09\u7684\u6570\u636e\u3002\u6b64\u9879\u7814\u7a76\u7eb3\u5165\u4e862388\u540d\u5e74\u9f84\u572840\u81f375\u5c81\u4e4b\u95f4\u7684\u53c2\u4e0e\u8005\uff0c\u5176\u4e2d48.7%\u4e3a\u5973\u6027\uff0c\u5e73\u5747\u5e74\u9f84\u4e3a60.1\u5c81\u3002\u901a\u8fc7\u8ba9\u53c2\u4e0e\u8005\u5728\u8fde\u7eed7\u5929\u5185\u5168\u5929\u4f69\u6234\u52a0\u901f\u5ea6\u8ba1\uff0c\u7814\u7a76\u56e2\u961f\u8be6\u7ec6\u8bb0\u5f55\u4e86\u4ed6\u4eec\u6bcf\u5929\u5750\u3001\u7ad9\u3001\u8fdb\u884c\u5404\u79cd\u5f3a\u5ea6\u7684\u8eab\u4f53\u6d3b\u52a8\u4ee5\u53ca\u7761\u7720\u7684\u65f6\u95f4\u3002<\/p>\n

\u6839\u636e\u8c03\u67e5\uff0c\u7814\u7a76\u4eba\u5458\u786e\u5b9a\u4e86\u6bcf\u5929\u5750\u3001\u7ad9\u3001\u7761\u548c\u6d3b\u52a8\u7684\u6700\u4f73\u65f6\u95f4\u6bd4\u4f8b\uff1a8.3\u5c0f\u65f6\u7761\u7720\uff0c5.2\u5c0f\u65f6\u7ad9\u7acb\uff0c6\u5c0f\u65f6\u5750\u7740\uff0c\u4ee5\u53ca\u54042.2\u5c0f\u65f6\u7684\u8f7b\u5ea6\u53ca\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u3002\u8fd9\u6837\u7684\u65f6\u95f4\u5b89\u6392\u5bf9\u5fc3\u810f\u5065\u5eb7\u3001\u51cf\u5c11\u5185\u810f\u8102\u80aa\u3001\u6539\u5584\u7cd6\u4ee3\u8c22\u3001\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3001\u8840\u538b\u548c\u8840\u8102\u7b49\u65b9\u9762\u53ef\u80fd\u5177\u6709\u79ef\u6781\u5f71\u54cd\u3002\u4e0d\u8fc7\uff0c\u90e8\u5206\u7814\u7a76\u8fd8\u6bd4\u8f83\u521d\u6b65\uff0c\u6709\u6548\u6837\u672c\u91cf\u4e5f\u76f8\u5bf9\u8f83\u5c0f\uff0c\u7814\u7a76\u7ed3\u679c\u4ec5\u4f9b\u53c2\u8003\u3002<\/p>\n

\u65e0\u72ec\u6709\u5076\uff0c\u5728\u53bb\u5e74\u7684\u4e00\u9879\u7814\u7a76\u4e5f\u652f\u6301\u4e86\u7c7b\u4f3c\u7684\u7ed3\u679c\uff0c\u7814\u7a76\u7684\u6837\u672c\u4eba\u7fa4\u5e73\u5747\u5e74\u9f84\u4e3a53.7\u5c81\uff0c\u5176\u4e2d54.7%\u4e3a\u5973\u6027\u3002\u4ed6\u4eec\u5e73\u5747\u6bcf\u5929\u7761\u77207.7\u5c0f\u65f6\uff0c\u4e45\u575010.4\u5c0f\u65f6\uff0c\u7ad9\u7acb3.1\u5c0f\u65f6\uff0c\u8f7b\u5ea6\u953b\u70bc1.5\u5c0f\u65f6\uff0c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u953b\u70bc1.3\u5c0f\u65f6\u3002<\/p>\n

\u7814\u7a76\u53d1\u73b0\uff0c\u589e\u52a0\u4e2d\u3001\u9ad8\u5f3a\u5ea6\u953b\u70bc\u7684\u65f6\u95f4\u6bd4\u4f8b\uff0c\u51cf\u5c11\u4e45\u5750\u65f6\u95f4\u7684\u4eba\u5065\u5eb7\u72b6\u51b5\u66f4\u4f73\u3002\u5c06\u4e45\u5750\u3001\u7ad9\u7acb\u3001\u8f7b\u5ea6\u953b\u70bc\u6216\u7761\u7720\u7684\u65f6\u95f4\u91cd\u65b0\u5206\u914d\u7ed9\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u953b\u70bc\uff0c\u53ef\u4ee5\u663e\u8457\u6539\u5584\u5065\u5eb7\u6307\u6807\u3002\u4f8b\u5982\uff0c\u5c0630\u5206\u949f\u7684\u4e45\u5750\u3001\u7761\u7720\u3001\u7ad9\u7acb\u6216\u8f7b\u5ea6\u953b\u70bc\u65f6\u95f4\u8f6c\u4e3a\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u953b\u70bc\uff0c\u53ef\u4ee5\u5206\u522b\u964d\u4f4e\u4f53\u8d28\u6307\u6570\uff08kg\/\u33a1\uff0c\u5373BMI\uff090.63\u30010.48\u30010.43\u548c0.15\u3002\u66f4\u957f\u65f6\u95f4\u7684\u7ad9\u7acb\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u800c\u7528\u7761\u7720\u65f6\u95f4\u6765\u66ff\u4ee3\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u953b\u70bc\u5219\u53ef\u80fd\u9002\u5f97\u5176\u53cd\uff0c\u53d6\u4ee3\u4e45\u5750\u65f6\u95f4\u5219\u66f4\u4e3a\u6709\u5229\u3002<\/p>\n

\u901a\u8fc7\u8fd9\u4e9b\u7814\u7a76\u6210\u679c\uff0c\u6211\u4eec\u4e0d\u4ec5\u80fd\u66f4\u597d\u5730\u7406\u89e3\u5404\u79cd\u65e5\u5e38\u6d3b\u52a8\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u8fd8\u53ef\u4ee5\u636e\u6b64\u8c03\u6574\u81ea\u5df1\u7684\u65e5\u5e38\u884c\u4e3a\uff0c\u4ee5\u671f\u8fbe\u5230\u66f4\u597d\u7684\u5065\u5eb7\u6548\u679c\u3002<\/p>\n

\u60f3\u8981\u8170\u66f4\u7ec6\u5e94\u8be5\u5982\u4f55\u5b89\u6392\u6bcf\u65e5\u65f6\u95f4\uff1f<\/p>\n

\u4e3a\u4e86\u63a2\u7d22\u65e5\u5e38\u884c\u4e3a\u4e0e\u5065\u5eb7\u6307\u6807\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u7814\u7a76\u4eba\u5458\u6536\u96c6\u4e86\u53c2\u4e0e\u8005\u7684\u57fa\u672c\u5065\u5eb7\u4fe1\u606f\u548c\u751f\u6d3b\u65b9\u5f0f\u6570\u636e\u3002<\/p>\n

\u4ed6\u4eec\u6d4b\u91cf\u4e86\u8170\u56f4\u3001\u7a7a\u8179\u8840\u7cd6\u3001\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\u3001\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\u3001\u7518\u6cb9\u4e09\u916f\u3001\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u548c\u8840\u538b\u7b49\u5065\u5eb7\u6807\u5fd7\u7269\uff0c\u5e76\u8ba1\u7b97\u4e86\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u6307\u6570\u548c\u5fc3\u8840\u7ba1\u4ee3\u8c22\u98ce\u9669\uff08CMR\uff09\u8bc4\u5206\u3002<\/p>\n

\u7814\u7a76\u7ed3\u679c\u63ed\u793a\u4e86\u5065\u5eb7\u6700\u4f18\u6807\u5fd7\u7269\u6c34\u5e73\u4e0e\u65e5\u5e38\u884c\u4e3a\u6a21\u5f0f\u4e4b\u95f4\u7684\u5173\u8054\u3002\u7814\u7a76\u4eba\u5458\u7279\u522b\u5173\u6ce8\u4e86\u5065\u5eb7\u6307\u6807\u6700\u4f18\uff08\u524d5%\uff09\u7684\u4e2a\u4f53\uff0c\u5e76\u5206\u6790\u4e86\u4ed6\u4eec\u5728\u4e0d\u540c\u6d3b\u52a8\u4e0a\u7684\u65f6\u95f4\u5206\u914d\u3002\u5177\u4f53\u6765\u770b\uff0c\u4e0d\u540c\u5065\u5eb7\u6307\u6807\u7684\u6700\u4f18\u6d3b\u52a8\u65f6\u95f4\u5206\u914d\u5982\u4e0b\uff1a<\/p>\n

1\u3001\u8170\u56f4\u6700\u5065\u5eb7\u7684\u7fa4\u4f53\uff1a\u6bcf\u5929\u57506.3\u5c0f\u65f6\uff0c\u7ad96.6\u5c0f\u65f6\uff0c\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u6d3b\u52a81.2\u5c0f\u65f6\uff0c\u8fdb\u884c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a82\u5c0f\u65f6\uff0c\u7761\u77207.7\u5c0f\u65f6\u3002<\/p>\n

2\u3001\u7a7a\u8179\u8840\u7cd6\u6700\u5065\u5eb7\u7684\u7fa4\u4f53\uff1a\u6bcf\u5929\u57506.7\u5c0f\u65f6\uff0c\u7ad96.5\u5c0f\u65f6\uff0c\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u6d3b\u52a82.2\u5c0f\u65f6\uff0c\u8fdb\u884c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a80.8\u5c0f\u65f6\uff0c\u7761\u77207.5\u5c0f\u65f6\u3002<\/p>\n

3\u3001\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\u6700\u5065\u5eb7\u7684\u7fa4\u4f53\uff1a\u6bcf\u5929\u57507\u5c0f\u65f6\uff0c\u7ad93.5\u5c0f\u65f6\uff0c\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u6d3b\u52a82.3\u5c0f\u65f6\uff0c\u8fdb\u884c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a81.3\u5c0f\u65f6\uff0c\u7761\u77209.3\u5c0f\u65f6\u3002<\/p>\n

4\u3001\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\u6c34\u5e73\u6700\u5065\u5eb7\u7684\u7fa4\u4f53\uff1a\u6bcf\u5929\u57507.8\u5c0f\u65f6\uff0c\u7ad92.5\u5c0f\u65f6\uff0c\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u6d3b\u52a82\u5c0f\u65f6\uff0c\u8fdb\u884c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a81.8\u5c0f\u65f6\uff0c\u7761\u77209.7\u5c0f\u65f6\u3002<\/p>\n

5\u3001\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u6307\u6570\u6700\u9ad8\u7684\u7fa4\u4f53\uff1a\u6bcf\u5929\u57507.2\u5c0f\u65f6\uff0c\u7ad96.2\u5c0f\u65f6\uff0c\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u6d3b\u52a81.8\u5c0f\u65f6\uff0c\u8fdb\u884c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a82\u5c0f\u65f6\uff0c\u7761\u77206.8\u5c0f\u65f6\u3002<\/p>\n

6\u3001\u5fc3\u8840\u7ba1\u4ee3\u8c22\u98ce\u9669\u8bc4\u5206\u6700\u4f4e\u7684\u7fa4\u4f53\uff1a\u6bcf\u5929\u57506.2\u5c0f\u65f6\uff0c\u7ad96.2\u5c0f\u65f6\uff0c\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u6d3b\u52a81.7\u5c0f\u65f6\uff0c\u8fdb\u884c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a82\u5c0f\u65f6\uff0c\u7761\u77207.7\u5c0f\u65f6\u3002<\/p>\n

\u8fd9\u4e9b\u6570\u636e\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u5173\u4e8e\u5982\u4f55\u901a\u8fc7\u5408\u7406\u5b89\u6392\u65e5\u5e38\u6d3b\u52a8\u6765\u4f18\u5316\u5065\u5eb7\u72b6\u6001\u7684\u53c2\u8003\u3002\u901a\u8fc7\u8c03\u6574\u6bcf\u5929\u7684\u5750\u3001\u7ad9\u3001\u6d3b\u52a8\u548c\u7761\u7720\u65f6\u95f4\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u5bf9\u81ea\u5df1\u7684\u5065\u5eb7\u4ea7\u751f\u663e\u8457\u7684\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n

\u9002\u5f53\u7684\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u7684\u597d\u5904\u591a\u591a<\/p>\n

\u9002\u5f53\u7684\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u5bf9\u8eab\u4f53\u548c\u5fc3\u7406\u5065\u5eb7\u6709\u663e\u8457\u7684\u76ca\u5904\u3002\u8fd9\u4e9b\u6d3b\u52a8\u5305\u62ec\u5feb\u8d70\u3001\u8dd1\u6b65\u3001\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u548c\u767b\u5c71\u7b49\u3002<\/p>\n

\u9996\u5148\uff0c\u8fdb\u884c\u8fd9\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u589e\u5f3a\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u63d0\u5347\u5fc3\u810f\u548c\u80ba\u7684\u529f\u80fd\uff0c\u964d\u4f4e\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u3002<\/p>\n

\u6b64\u5916\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\uff0c\u901a\u8fc7\u71c3\u70e7\u5361\u8def\u91cc\u51cf\u5c11\u8102\u80aa\u5806\u79ef\uff0c\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u548c\u4f53\u8102\u6bd4\u4f8b\u3002\u8fd8\u53ef\u4ee5\u589e\u5f3a\u808c\u8089\u529b\u91cf\u548c\u9aa8\u5bc6\u5ea6\uff0c\u51cf\u5c11\u9aa8\u8d28\u758f\u677e\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n

\u9664\u4e86\u8eab\u4f53\u5065\u5eb7\uff0c\u9002\u5f53\u7684\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u5bf9\u5fc3\u7406\u5065\u5eb7\u4e5f\u6709\u5f88\u5927\u5e2e\u52a9\u3002\u901a\u8fc7\u8fd9\u4e9b\u6d3b\u52a8\uff0c\u53ef\u4ee5\u51cf\u5c11\u538b\u529b\u548c\u7126\u8651\uff0c\u63d0\u5347\u5fc3\u7406\u97e7\u6027\uff0c\u6539\u5584\u60c5\u7eea\uff0c\u589e\u5f3a\u5e78\u798f\u611f\u3002\u540c\u65f6\uff0c\u9002\u91cf\u7684\u8fd0\u52a8\u6709\u52a9\u4e8e\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u4fc3\u8fdb\u66f4\u5feb\u5165\u7761\u548c\u6df1\u5ea6\u7761\u7720\u3002<\/p>\n

\u7814\u7a76\u8fd8\u8868\u660e\uff0c\u5b9a\u671f\u8fdb\u884c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u53ef\u4ee5\u63d0\u9ad8\u8ba4\u77e5\u529f\u80fd\u548c\u8bb0\u5fc6\u529b\uff0c\u5ef6\u7f13\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u8ba4\u77e5\u8870\u9000\u3002\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u8fd8\u53ef\u4ee5\u589e\u52a0\u793e\u4ea4\u673a\u4f1a\u548c\u751f\u6d3b\u8d28\u91cf\u3002\u53c2\u52a0\u56e2\u961f\u8fd0\u52a8\u6216\u56e2\u4f53\u6d3b\u52a8\u80fd\u591f\u589e\u5f3a\u793e\u4ea4\u7f51\u7edc\uff0c\u589e\u52a0\u793e\u4ea4\u4e92\u52a8\u673a\u4f1a\u3002<\/p>\n

\u603b\u4f53\u800c\u8a00\uff0c\u8fd9\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u663e\u8457\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\uff0c\u589e\u5f3a\u65e5\u5e38\u6d3b\u52a8\u7684\u80fd\u529b\u548c\u72ec\u7acb\u6027\u3002\u957f\u671f\u6765\u770b\uff0c\u5b9a\u671f\u8fdb\u884c\u4e2d\u81f3\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u4e0e\u8f83\u957f\u7684\u5bff\u547d\u76f8\u5173\uff0c\u80fd\u591f\u964d\u4f4e\u591a\u79cd\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u5305\u62ec\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u3002<\/p>\n

\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5efa\u8bae\u6210\u5e74\u4eba\u6bcf\u5468\u8fdb\u884c\u81f3\u5c11150-300\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u6d3b\u52a8\uff0c\u621675-150\u5206\u949f\u7684\u9ad8\u5f3a\u5ea6\u6709\u6c27\u6d3b\u52a8\uff0c\u6216\u4e24\u8005\u7684\u7b49\u6548\u7ec4\u5408\u3002\u901a\u8fc7\u575a\u6301\u8fd9\u4e9b\u6d3b\u52a8\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u6539\u5584\u8eab\u4f53\u7684\u5065\u5eb7\u72b6\u6001\uff0c\u8fd8\u80fd\u663e\u8457\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\u548c\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n

\u79d1\u5b66\u5bb6\u4eec\u7814\u7a76\u51fa\u7684\u6bcf\u65e5\u6700\u4f73\u5750\u3001\u7ad9\u3001\u7761\u3001\u52a8\u6bd4\u4f8b\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u5b9d\u8d35\u7684\u53c2\u8003\u3002\u7136\u800c\uff0c\u4ec5\u4ec5\u4e86\u89e3\u8fd9\u4e9b\u7406\u8bba\u6570\u636e\u662f\u4e0d\u591f\u7684\uff0c\u771f\u6b63\u7684\u5173\u952e\u5728\u4e8e\u6211\u4eec\u662f\u5426\u80fd\u4ed8\u8bf8\u5b9e\u8df5\u3002\u5b9e\u9645\u8fdb\u884c\u9002\u5f53\u7684\u8fd0\u52a8\uff0c\u6211\u4eec\u624d\u80fd\u771f\u6b63\u63d0\u5347\u5065\u5eb7\u6c34\u5e73\uff0c\u4eab\u53d7\u66f4\u52a0\u5065\u5eb7\u548c\u6d3b\u8dc3\u7684\u751f\u6d3b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\u52b3\u9038\u7ed3\u5408\u201d\u201c\u5750\u4e45\u4e86\u7ad9\u4e00\u4f1a\u513f\u52a8\u4e00\u52a8\u201d\u7684\u9053\u7406\u5927\u5bb6\u90fd\u61c2\u3002\u5728\u6211\u4eec\u6bcf\u5929\u768424\u5c0f\u65f6\u4e2d\uff0c\u5750\u3001\u7ad9\u3001\u7761\u3001\u52a8…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[110,303],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26342"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=26342"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26342\/revisions"}],"predecessor-version":[{"id":26343,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26342\/revisions\/26343"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=26342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=26342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=26342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}