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\u5317\u4eac\u79ef\u6c34\u6f6d\u533b\u9662\u8425\u517b\u79d1\u6839\u636e\u300a\u6210\u4eba\u9ad8\u8840\u538b\u98df\u517b\u6307\u5357\u300b\uff0c\u4e3a\u9ad8\u8840\u538b\u60a3\u8005\u63d0\u4f9b\u4ee5\u4e0b5\u6761\u98df\u517b\u539f\u5219\uff0c\u6539\u5584\u65e5\u5e38\u81b3\u98df\u3002<\/p>\n
\u3000\u3000\u9ad8\u8840\u538b\u60a3\u8005\u98df\u517b\u539f\u5219\u548c\u5efa\u8bae<\/strong><\/p>\n \u3000\u30001\u3001\u51cf\u94a0\u589e\u94be\uff0c\u996e\u98df\u6e05\u6de1\u3002<\/strong><\/p>\n \u6240\u6709\u9ad8\u8840\u538b\u60a3\u8005\u5747\u5e94\u91c7\u53d6\u5404\u79cd\u63aa\u65bd\uff0c\u9650\u5236\u6765\u6e90\u4e8e\u5404\u7c7b\u98df\u7269\u7684\u94a0\u76d0\u6444\u5165\u3002\u6bcf\u4eba\u6bcf\u65e5\u98df\u76d0\u6444\u5165\u91cf\u9010\u6b65\u964d\u81f35g\u4ee5\u4e0b\u3002<\/p>\n \u589e\u52a0\u81b3\u98df\u4e2d\u94be\u6444\u5165\u91cf\u53ef\u964d\u4f4e\u8840\u538b\u3002\u5efa\u8bae\u589e\u52a0\u5bcc\u94be\u98df\u7269\uff08\u5982\u65b0\u9c9c\u852c\u83dc\u3001\u6c34\u679c\u548c\u8c46\u7c7b\u7b49\uff09\u7684\u6444\u5165\u91cf\uff1b\u80be\u529f\u80fd\u826f\u597d\u8005\u53ef\u9009\u62e9\u9ad8\u94be\u4f4e\u94a0\u76d0\u3002\u4e0d\u5efa\u8bae\u670d\u7528\u94be\u8865\u5145\u5242\uff08\u5305\u62ec\u836f\u7269\uff09\u6765\u964d\u4f4e\u8840\u538b\u3002\u80be\u529f\u80fd\u4e0d\u5168\u8005\u8865\u94be\u524d\u5e94\u54a8\u8be2\u533b\u751f\u3002<\/p>\n \u9ad8\u8840\u538b\u60a3\u8005\u8fd8\u5e94\u6ce8\u610f\u9650\u5236\u81b3\u98df\u8102\u80aa\u548c\u80c6\u56fa\u9187\u6444\u5165\u91cf\uff0c\u5305\u62ec\u6cb9\u70b8\u98df \u54c1\u548c\u52a8\u7269\u5185\u810f\u3002\u5c11\u5403\u52a0\u5de5\u7ea2\u8089\u5236\u54c1\uff0c\u5982\u57f9\u6839\u3001\u9999\u80a0\u3001\u814a\u80a0\u7b49\u3002<\/p>\n \u3000\u30002\u3001\u5408\u7406\u642d\u914d\uff0c\u5e73\u8861\u81b3\u98df\u3002<\/strong><\/p>\n \u9ad8\u8840\u538b\u60a3\u8005\u5e94\u8be5\u9075\u5faa\u5408\u7406\u81b3\u98df\u539f\u5219\uff0c\u4e30\u5bcc\u98df\u7269\u54c1\u79cd\uff0c\u5408\u7406\u5b89\u6392\u4e00\u65e5\u4e09\u9910\u3002<\/p>\n \u63a8\u8350\u9ad8\u8840\u538b\u60a3\u8005\u591a\u5403\u542b\u81b3\u98df\u7ea4\u7ef4\u4e30\u5bcc\u7684\u852c\u679c\uff0c\u4e14\u6df1\u8272\u852c\u83dc\u8981\u5360\u5230\u603b\u852c\u83dc\u91cf\u7684\u4e00\u534a\u4ee5\u4e0a\uff0c\u852c\u83dc\u548c\u6c34\u679c\u4e0d\u80fd\u76f8\u4e92\u66ff\u4ee3\uff1b\u6444\u5165\u9002\u91cf\u7684\u8c37\u7c7b\u3001\u85af\u7c7b\uff0c\u5176\u4e2d\u5168\u8c37\u7269\u6216\u6742\u8c46\u5360\u8c37\u7c7b\u76841\/4\uff5e1\/2\uff1b\u9002\u5f53\u8865\u5145\u86cb\u767d\u8d28\uff0c\u53ef\u591a\u9009\u62e9\u5976\u7c7b\u3001\u9c7c\u7c7b\u3001\u5927\u8c46\u53ca\u5176\u5236\u54c1\u4f5c\u4e3a\u86cb\u767d\u8d28\u6765\u6e90\uff1b\u9650\u5236\u6dfb\u52a0\u7cd6\u6444\u5165\uff1b\u51cf\u5c11\u6444\u5165\u98df\u76d0\u53ca\u542b\u94a0\u8c03\u5473\u54c1\uff08\u9171\u6cb9\u3001\u9171\u7c7b\u3001\u869d\u6cb9\u3001\u9e21\u7cbe\u3001\u5473\u7cbe\u7b49\uff09\u3002<\/p>\n \u3000\u30003\u3001\u5403\u52a8\u5e73\u8861\uff0c\u5065\u5eb7\u4f53\u91cd\u3002<\/strong><\/p>\n \u5efa\u8bae\u6240\u6709\u8d85\u91cd\u548c\u80a5\u80d6\u9ad8\u8840\u538b\u60a3\u8005\u51cf\u91cd\u3002\u63a8\u8350\u5c06\u4f53\u91cd\u7ef4\u6301\u5728\u5065\u5eb7\u8303\u56f4\u5185\uff1a\u4f53\u8d28\u6307\u6570\uff08BMI\uff09\u572818.5\uff5e23.9kg\/m2\uff0865\u5c81\u4ee5\u4e0a\u8001\u5e74\u4eba\u53ef\u9002\u5f53\u589e\u52a0\uff09\uff1b\u7537\u6027\u8170\u56f4\uff1c85cm\uff0c\u5973\u6027\u8170\u56f4\uff1c80cm\u3002<\/p>\n 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\u4e0d\u5438\u70df\uff0c\u5f7b\u5e95\u6212\u70df\uff0c\u907f\u514d\u88ab\u52a8\u5438\u70df\u3002\u6212\u70df\u53ef\u964d\u4f4e\u5fc3\u8840\u7ba1 \u75be\u75c5\u98ce\u9669\uff0c\u5f3a\u70c8\u5efa\u8bae\u9ad8\u8840\u538b\u60a3\u8005\u6212\u70df\u3002<\/p>\n \u4e0d\u996e\u6216\u9650\u5236\u996e\u9152\u3002\u5373\u4f7f\u5c11\u91cf\u996e\u9152\u4e5f\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u54cd\u3002\u8fc7\u91cf\u996e\u9152\u663e\u8457\u589e\u52a0\u9ad8\u8840\u538b\u7684\u53d1\u75c5\u98ce\u9669\uff0c\u4e14\u5176\u98ce\u9669\u968f\u7740\u996e\u9152\u91cf\u7684\u589e\u52a0\u800c\u589e\u52a0\u3002\u5efa\u8bae\u9ad8\u8840\u538b\u60a3\u8005\u4e0d\u996e\u9152\uff0c\u996e\u9152\u8005\u5c3d\u91cf\u6212\u9152\u3002<\/p>\n 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\u5b9a\u671f\u76d1\u6d4b\u8840\u538b\uff0c\u4e86\u89e3\u8840\u538b\u6570\u503c\u53ca\u8fbe\u6807\u72b6\u6001\uff0c\u9075\u533b\u5631\u8fdb\u884c\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\uff0c\u575a\u6301\u957f\u671f\u6cbb\u7597\uff0c\u81ea\u6211\u7ba1\u7406\u3002\u6839\u636e\u60a3\u8005\u7684\u5fc3\u8840\u7ba1\u603b\u4f53\u98ce\u9669\u53ca\u8840\u538b\u6c34\u5e73\u8fdb\u884c\u968f\u8bca\u3002<\/p>\n \u3000\u3000\u53ef\u6839\u636e\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u9009\u62e9\u9002\u5b9c\u7684\u81b3\u98df\u6a21\u5f0f\uff1a<\/strong><\/p>\n 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\u2461\u4e1c\u65b9\u5065\u5eb7\u81b3\u98df\u6a21\u5f0f\uff1a\u6211\u56fd\u4e1c\u5357\u6cbf\u6d77\u5730\u533a\u7684\u4ee3\u8868\u6027\u81b3\u98df\u3002\u4e3b\u8981\u7279\u70b9\u662f\u6e05\u6de1\u5c11\u76d0\u3001\u98df\u7269\u591a\u6837\u3001\u8c37\u7269\u4e3a\u4e3b\uff0c\u852c\u83dc\u6c34\u679c\u5145\u8db3\uff0c\u9c7c\u867e\u7b49\u6c34\u4ea7\u54c1\u4e30\u5bcc\uff0c\u5976\u7c7b\u3001\u8c46\u7c7b\u4e30\u5bcc\u7b49\uff0c\u5e76\u4e14\u5177\u6709\u8f83\u9ad8\u7684\u8eab\u4f53\u6d3b\u52a8\u91cf\u3002<\/p>\n \u2462\u4e2d\u56fd\u5fc3\u810f\u5065\u5eb7\u81b3\u98df\uff08CHH-Diet\uff09\uff1a\u51cf\u5c11\u94a0\u6444\u5165\uff0c\u540c\u65f6\u51cf\u5c11\u4e86\u8102\u80aa\u6444\u5165\uff0c\u589e\u52a0\u4e86\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u94be\u3001\u9541\u3001\u9499\u548c\u81b3\u98df\u7ea4\u7ef4\u6444\u5165\u3002\u6210\u4eba\u9ad8\u8840\u538b\u60a3\u8005\u7684\u98df\u7269\u9009\u62e9\uff1a<\/strong><\/p>\n 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